Tantric Meditation and Philosophy – Kundalini Yoga Training (30h YACEP) [EN]5-day meditation course for yoga teachers and practitioners, in English

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Beschreibung

Meditation training and Kundalini Yoga continuing education: 5 days of tantric meditation and philosophy, Wednesday to Sunday, in Rossatz on the Danube (Austria), taught in English. Counts as 30 hours of Yoga Alliance continuing education (YACEP) for yoga teachers. The course is aimed at practitioners with some experience.

WHAT IT IS ABOUT
Tantra is widely misunderstood in the West. In its classical form it is a philosophy and a set of meditation methods that start from ordinary experience. In this course we read the Vijnana Bhairava Tantra and practise its meditations, together with gentle Kundalini Yoga every day. There is no physical contact of any kind in this course.

TOPICS
– A short history of yoga and the philosophy of classical Hatha Yoga
– History and philosophy of Tantra
– Kundalini in mudra, bandha, pranayama and meditation
– Mantra and bija in Tantra
– Vijnana Bhairava Tantra and Shiva Sutras
– The path of tantric meditation, with a guideline for your own practice

DAILY SCHEDULE
08:00–09:00 practice · 09:45–12:15 theory · 12:30–13:30 practice · 15:00–17:00 theory (Thu and Fri) · 17:30–20:00 evening classes

PRICE
500 euros without accommodation, 650 euros with accommodation in an apartment in the same house. The text editions are included; meals are self-catered. Small group of up to 8 participants. Matsya Yoga holds the Austrian Ö-Cert quality certificate; funding may be available for residents of Austria.

LEAD TRAINER
Clemens Biedrawa, Yoga Alliance E-RYT 500 and certified adult educator.

Information and registration: yogamatsya.com/en/ weiterlesen